5/30

1
Jun

5/30

Skill:
Plank/L-sit hold test. All out effort; set new PR
Strength:
Push press 10, 3, 8, 2, 6, 1; rest 3
WOD:
15 DL, 30 double unders, 400m run.
12 DL, 50 double unders, 400m run.
9 DL, 90 double unders, 400m run.
RX: 245/170 L3: 205/145 L2: 185/130 L1:135/95