5/3 WOD: 5K Row/Run


5/3 WOD: 5K Row/Run

Strength: Bench
WOD: 5K row or 5K run

Reminder to PAY FOR YOUR BREWER TICKETS THIS WEEK! Contact Coach Tyler for details!

Badger CrossFit Text Alerts: If you’re interested in signing up for URGENT messages via text on your cell, text the keyword ‘bcf’ to414-751-8966 to sign up! I will only use this service for emergencies, changes to calendar on the day of or cancellations last minute; nothing else.

New member and tennis guru Ian W post "The Seven." I think we all felt this way.

So proud of each and every athlete who made it in today at Badger CrossFit. You all rule. “The Seven” is, IMO, the hardest workout in CrossFit. You forged through, pushed through what you didn’t think you had, and didn’t quit. No matter what, we don’t quit. Ever.

It’s incredible to see the effort put out by everyone in the gym. Not just on one workout, but every day that you come in. Seriously, you all deserve to pat yourselves on the back and tell yourself that what you are doing is the uncommon, but your doing it commonly well. No one quits. We all do this together. We are Badger CrossFitters — the most fit of the fittest in Milwaukee.

One of the biggest things you will hear on the news and everywhere is the Obesity Epidemic.  They will flash pictures of overweight individuals and tell you that the way to stop this is to eat less calories and walk more.  You will hear that you need to eat this product or that product.  You will hear that you need to eat FAT FREE to make sure you are not eating TOO much fat, because that is making you fat!   Please check out this article.  It will give you some pretty incredible information about some of the myths that are out there.  Please do some research on your own so you can learn whats really happening!