Hang Squat Clean
KB Swing, Front Squat, Run
+++Because of coaching availability this week, the Friday noon class has been canceled and a 10:30am class has been added in it’s place.
+++All those who ordered regional T-shirts…if you’re a lady, your shirt is in the member retail cabinet. If you’re a gentleman, your t-shirt is in the box next to it(family groups are also in the t-shirt box). Thank you so much for your incredible support! We ordered over 100 t-shirts to support the Regional team!!WOO!