5/27 “Friday”

Coach Alan getting back in to the game! Alan's approach to workouts is smart because he knows his body and doesn't do things with an ego. It's important to remember to train smart and with virtuosity in the movements, no matter what others may be doing or what the board says. Modifying movements is crucial for long lasting health and fitness. And Alan exemplifies this. Remember, fitness is supposed to add to or enhance your life, not take away from. Leave your ego at the door. Your fitness will thank you for many, many years to come.

A photo posted by Badger CrossFit (@badgercrossfit) on May 25, 2016 at 6:43pm PDT

Strength
Fitness and Performance
Double-KB Front Rack Bulgarian Split Squat, Pullup Negatives (or ring pullup) (P: Weighted Pullup Cluster)

WOD
Thrusters (95/65), Pullups