5/26 “Thursday”

Coach Emma, doing some modeling! In fact, they asked her to be a running model! Ask Emma why… She rocked it though! #modeling #crossfitmodel #notarunner #whocares #cashmoney #RBF #emma #badgercrossfit

A photo posted by Badger CrossFit (@badgercrossfit) on May 25, 2016 at 5:46am PDT

Strength
Fitness:
Back Squat, Ring Row, KB Overhead Walks x 50’/arm
Performance:
Back squat

WOD
Fitness and Performance:
Hang Squat Cleans, KB Swings, Abmat Situps w/ Med-ball (P: GHD sit ups)