5/25 “Wednesday”

24
May

5/25 “Wednesday”

Strength
Fitness:
GHD Glute-ham Raises/Lowers, Side-plank w/ leg raises, Bent-over rear delt flyes x 10
Performance:
Power Clean (65%), Power Snatch (65%)

WOD
Fitness and Performance:
Wall Balls (20/14), Box Jumps ( 24/20) (P: BJ Overs), Pullups (P: C2B Pullups), Heavy DB Man-makers (P: C&J 225/155)