5/24 “Tuesday”

23
May

5/24 “Tuesday”

Strength
Fitness:
Deadlift, Strict T2B or Leg Raises, Wall Walk, shoulder taps, P: Bench Press + handstand walk

WOD
Fitness and Performance:
Push Press (95/65) (P:S2OH 135/95), Double-unders (2x singles), Burpees (P: Burpee Ring Muscle-up, BarMU for scale)