5/24 “nancy”

26
May

5/24 “nancy”

Strength:
7X3 Banded Deadlifts @ 50% Bar Weight + 20% Band Tension – rest exactly 60 seconds.
WOD:
“Nancy” 5 rounds for time of 400 meter run 15 Overhead squat (95/65)

[learn_more caption=”NEWS”]

Dave and Becca have been members and trained with us for almost a year to get to where they are! Watch their PREMIERE episode on May 28 from your home or with the BCF crew at 2562 N 61st Street, Milwaukee, WI 53213 at 7:00pm. Feel free to bring a Paleo Snack or Treat to the Premier party!

Spoiler alert for this month CFFB from Troy Peterson (as some have asked for it):

5/30/13 (Thursday) – NFL combine day. Will pull 3-5 drills/tests that prospects are put through prior to the Draft. We’ll see if anyone compares to an average punter coming out of college…..

***Do you have UnitedHealthCare for your health insurance? If so, you may be entitled to fitness center reimbursement. BCF is a registered facility and you could get back $20 every month per person from UHC for attending > 12 times a month! http://www.gym.unitedhealthallies.com/

Brewer tickets are in! Section 412 Rows: 16-21. I will be charging you all for these this weekend. $20/ticket unless you are going on the bus ($5 more.). If you want on the bus let Dan Wilde know. If you want to join us but didn’t get tickets then buy seats near us. More details to come!

Steve’s Paleo Snacks are in stock, Grab and go. Just write down what you grab and the qty on the sheet on clipboard.

Tshirts are IN STOCK! 2 colors for men/women. $20 like usual. Tank tops coming soon!

ONLY 1 WEEK to go until the Block Melanoma 5K Run/3K Walk at the Zoo NEXT SUNDAY!  If you are free and want to join Dan Gueldner’s team (Team Dave), please go to the following link to register. BCF Endurance team?? ALSO, Dan is hosting a paleo-friendly cookout at his house immediately after the event for those participating, so come join!! (free BEER for the non-paleo peeps too)
http://blockmelanoma.donordrive.com/index.cfm?fuseaction=donorDrive.team&teamID=5020

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