5/23 “Sunday”


5/23 “Sunday”

Fit bodies are "dad bods!" Chris sporting the newest shirt. #dadbod #crossfit #badgercrossfit

A photo posted by Badger CrossFit (@badgercrossfit) on


Skill and drill, HS hold, TGU.


Burpee pullup, pushups, hollow rocks, run

*Note, please do not come to this WOD if you are doing “Murph.” Rest up!

Member News:

If you would like to purchase a T-shirt and donate to the Michael P. Murphy Memorial Scholarship fund, you can do so here> http://themurphchallenge.com/

Everything else you need to know about Memorial Day festivities and happenings can be found in our news letter here: http://us7.campaign-archive2.com/?u=846836abaff9f022716078032&id=e41ea09e18