Skill and drill, HS hold, TGU.
Burpee pullup, pushups, hollow rocks, run
*Note, please do not come to this WOD if you are doing “Murph.” Rest up!
If you would like to purchase a T-shirt and donate to the Michael P. Murphy Memorial Scholarship fund, you can do so here> http://themurphchallenge.com/
Everything else you need to know about Memorial Day festivities and happenings can be found in our news letter here: http://us7.campaign-archive2.com/?u=846836abaff9f022716078032&id=e41ea09e18