5/23 “Friday”

22
May

5/23 “Friday”

Strength: Dead lift Good Mornings
Wod: “Kelly”

Paleo White Chicken Chili
from A Spicy Perspective
Ingredients: 1.5 – 2 lbs. boneless skinless chicken breast, cut into bite size pieces
1 Tb. olive oil large onion, diced 1 bell pepper, any color, seeded and chopped
1 -2 jalapeƱos, seeded and diced 4 cloves garlic, minced 2 tsp. salt
1 Tb. ground cumin
1 tsp. coriander
4 cups chicken broth
2 – 7 oz. cans green chiles
3 Tb. thick canned coconut milk (unsweetened)
3 Tb. arrowroot powder
Chopped green onions and cilantro for garnish
Directions:
Chop the chicken and veggies.
Then place a large pot over medium-high heat.
Add the oil, onions, peppers, jalapeƱo, and garlic.
Saute for 5 minutes, then add the chicken, salt and spices.
Saute another 5-8 minutes, until the chicken is nearly cooked through.
Add the broth, green chiles, and coconut milk.
Whisk in the arrowroot powder and bring to a boil.
Lower the heat and simmer for 20 minutes.
Then take a potato masher (or ladle) and smash the chicken pieces to shreds.
Serve topped with green onions and cilantro.