5/22 WOD: “Coe”


5/22 WOD: “Coe”

Honestly ask yourself, are you better now than you were yesterday…? I’m talking fitness, diet related… Are you reaching for a goal? If so, what are you doing to get there? Ask a coach to assist you if you need help or are plateauing. We’re in this together. We’re a gym full of people just like you…so let’s help eachother and be the best we can be for LIFE!

Strength: Shoulder Press
WOD: “Coe” 10-rounds of 10-thrusters and 10-ring push-ups.
RX: 95/65, L-3: 75/55, L-2: 45 and parrallete push-ups.

5/21 results

5/22 results


“Memorial Day Murph” on Wed. May 23rd! See the schedule for the times. Normal class times are not happening. We are doing larger groups all at once.

See event details here.

Bacon Run 5k/10k Run. 

Details here.