5/22 “Thursday”

21
May

5/22 “Thursday”

Strength: Muscle ups(or muscle up transition with ring rows), v-up, hollow holds, kipping swings

WOD:

Strict pullups, Push ups, squats.

Please note that the cubbies, front desk, and benches have moved to the other side of the gym!

Great vid from Barbell shrugged! Working through the dreaded handstand!