21
May
5/21 WOD: Triple AMRAP
Strength: Dead-lifts
WOD: Score is total RX reps completed.
1) Amrap in 4:00 of 10 KB swings / 10 Double Unders. RX: 70/55, L3: 55/35, L2:30/25
Rest 1:00
2) Amrap in 4:00 of 10 over bar Burpees /pullups
Rest 1:00
3) Amrap in 4:00 of 10 hang power cleans / 10 wall-balls, RX: 135/95 20/15, l3: 95 / 65 16/12, L2: 75/45 10
EVENT:
“Memorial Day Murph” on Wed. May 23rd! See the schedule for the times. Normal class times are not happening. We are doing larger groups all at once.
Bacon Run 5k/10k Run.
Details here.