5/21 WOD: Triple AMRAP

Strength: Dead-lifts

WOD: Score is total RX reps completed.
1) Amrap in 4:00 of 10 KB swings / 10 Double Unders. RX: 70/55, L3: 55/35, L2:30/25
Rest 1:00
2) Amrap in 4:00 of 10 over bar Burpees /pullups
Rest 1:00
3) Amrap in 4:00 of 10 hang power cleans / 10 wall-balls, RX: 135/95 20/15, l3: 95 / 65 16/12, L2: 75/45 10

Group warmup!!

EVENT:

“Memorial Day Murph” on Wed. May 23rd! See the schedule for the times. Normal class times are not happening. We are doing larger groups all at once.

See event details here.

Bacon Run 5k/10k Run. 

Details here.