5/20 “Wednesday”


5/20 “Wednesday”

BtN snatch grip push press + OHS, Strict Pullups, Heavy Russian KB Swings

Power Snatch

Farmer’s Walk (70/55 per hand) Run

“Putting things off is the biggest waste of life: it snatches away each day as it comes, and denies us the present by promising the future. The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today. You are arranging what lies in Fortune‚Äôs control, and abandoning what lies in yours. What are you looking at? To what goal are you straining? The whole future lies in uncertainty: live immediately.”

Members News:

+++Lost and Found:
Please check the lost and Found! We’re taking things to GoodWill this Friday(5/22)!

+++WOD Tracking:
Some of you may or may not have been using WOD tracking! For about a week now, we haven’t been entering workouts in. This is due to the expansion and soon-to-come changes to the check-in process. If you want to track everything, join us on SugarWOD for the time being.

+++Memorial Day Murph:

Please sign up in the Zen Planner Calendar! Pending on numbers heats will be released on the blog and facebook the night before!


T-shirts for the Badger Weightlifting Club, CrossFit Kids, and Regionals are coming soon! Thank you for your patience!