5/2 WOD: “The Seven”

BURPEE  CHALLENGE DAY 2

WOD: “The Seven”, Seven rounds for time of: 7 Handstand push-ups 135/95 pound Thruster, 7 reps 7 Knees to elbows 245/145 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups

[fbphotos id=323957131010288 limit=10 rand=1]