5/2 “Saturday”


5/2 “Saturday”

Our May Elements Course is about to get started! May 4th we introduce our improved course to the public, which we’re super excited about! This will be the last month that we have set sessions and we will be going to something much more flexible for you after this month is over! What is Elements? We teach you the exercises you will do in our group classes, focusing on movement prep, correction and execution. We also discuss many topics, including recovery, diet/supplements, mobility, goals, and much, much more! CLICK HERE TO GET STARTED: https://www.badgercrossfit.com/get-started/


Squat Program, Week 3 Day 2/2:
5 x 4/8 front Squat/Back Squat @ 94% of Tuesday

Partner WOD
Run, Dumbbell Snatches, Bear Crawl, Calorie row, Broad Jump


Members News:

+++BCF is invading Miller Park for the 4th year! If you missed the past few Brewer outings you missed quite a show. We played beer darts, drank home brew and got to know fellow athletes. This year will be no different. We’ll meet at BCF around 12:00 and take a bus over to the stadium. We also ask that each person brings a dish to pass. This event is open to all BCF athletes and their families. Tickets will be about $20+tax and we will charge your Zenplanner account. Please make sure to RSVP no later than May 11th. We need to have a firm count to order tickets in time. Also, we need people to bring food, drinks, apps, grilling stuff, utensils, etc. ENTER IN TICKET QTY AND WHAT YOU CAN BRING HERE: https://docs.google.com/spreadsheets/d/1x_Q2R1TFwmT6WlzsIFuinRcqF2l2Z5hgI8F1v6Z8u4A/edit?usp=sharing

+++Memorial Day Murph: Please see the left hand sidebar for the link to sign up for our 4th annual MDM! We will also be accepting donations for the MDM Foundation. More details to follow…

+++The Movement Fix: Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com


This week’s Endurance schedule: Wednesday: 10-12 x 200 with 90 seconds rest Sunday: 4-5 x 800 with 2:30 rest.