5/2 “Monday”

1
May

5/2 “Monday”

Strength

Fitness: Back Squat, Bar/Ring Holds, Straight leg raises/T2B
Performance: Back Squat, Tempo Strict Pullups,  T2B

WOD

Fitness: Power Clean, Front Squat, Strict Pullup, Burpee
Performance: Power Snatch, OH Squat, Strict Pullup, Burpee