Squat program – Week 3 Day 1/2:
6 x 3/6 Front Squat/Back Squat @ 90% of 1RM FS
C2B Pullups, Push Press, Double Unders
Wondering where the “Performance” designation went for the WODs? Look for the performance WODs to be added next week! This change was made due to the micro-cycle we’ve been following.
+++Lost and Found:
Please check the lost and Found! We’re taking things to GoodWill this Friday(5/22)!
Some of you may or may not have been using WOD tracking! For about a week now, we haven’t been entering workouts in. This is due to the expansion and soon-to-come changes to the check-in process. If you want to track everything, join us on SugarWOD for the time being.
+++Memorial Day Murph:
Please sign up in the Zen Planner Calendar! Pending on numbers heats will be released on the blog and facebook the night before!
T-shirts for the Badger Weightlifting Club, CrossFit Kids, and Regionals are coming soon! Thank you for your patience!