5/19 “Thursday”

We will miss you AM! Thanks so much for being a part of the gym and community. Best of luck in your new job! #Repost @anniedorsch with @repostapp. ・・・ Badger crossfit welcomed me with open arms 3 years ago and I had no idea what I was getting myself into. I have met some amazing people who have helped make my weaknesses into strengths and who have pushed my physical and mental strength further than I could've ever imagined. From day 1, I never thought that I'd be able to power clean my body weight, be able to do handstand push-ups and survive murph without puking?. I'm sad that I couldn't make it in this week but I'll definitely come back for a drop in….or 10. Thanks for all of the great memories, @badgercrossfit! #badgercrossfit #bcf

A photo posted by Badger CrossFit (@badgercrossfit) on May 18, 2016 at 4:56am PDT

Strength
Fitness:
Single-leg RDL, Banded tricep extensions, DB Alt. Curls, Hollow Hold
Performance:
3 position clean

WOD
“Helen”
Run, KB Swings (55/35), Pullups