18
May
5/19 “Thursday”
Strength
Fitness:
Single-leg RDL, Banded tricep extensions, DB Alt. Curls, Hollow Hold
Performance:
3 position clean
WOD
“Helen”
Run, KB Swings (55/35), Pullups
Strength
Fitness:
Single-leg RDL, Banded tricep extensions, DB Alt. Curls, Hollow Hold
Performance:
3 position clean
WOD
“Helen”
Run, KB Swings (55/35), Pullups