5/18 “Wednesday”

17
May

5/18 “Wednesday”

Strength
Fitness:
Front Rack Walking Lunges, Good Morning, Barbell Row

Performance:
Hang Snatch (pause @ knee) + OH Squat

WOD
Fitness:
Farmer’s Carry, HR Pushups

Performance:
Jumping MB Squat (20/14), Power Snatches (135/95, all movements), Overhead Squats, Hang Power Cleans, Front Squats, Power Jerk