17
May
5/18 “Wednesday”
Strength
Fitness:
Front Rack Walking Lunges, Good Morning, Barbell Row
Performance:
Hang Snatch (pause @ knee) + OH Squat
WOD
Fitness:
Farmer’s Carry, HR Pushups
Performance:
Jumping MB Squat (20/14), Power Snatches (135/95, all movements), Overhead Squats, Hang Power Cleans, Front Squats, Power Jerk