5/18 “Wednesday”

This isn't just about fitness. We will give you this! This is also about making your entire life more enhanced, better or improved. We hope you have a thriving Monday. #mondaymotivation

A photo posted by Badger CrossFit (@badgercrossfit) on May 16, 2016 at 6:00am PDT

Strength
Fitness:
Front Rack Walking Lunges, Good Morning, Barbell Row

Performance:
Hang Snatch (pause @ knee) + OH Squat

WOD
Fitness:
Farmer’s Carry, HR Pushups

Performance:
Jumping MB Squat (20/14), Power Snatches (135/95, all movements), Overhead Squats, Hang Power Cleans, Front Squats, Power Jerk