16
May
5/17 “Tuesday”
Strength
FItness:
Deadlift, Wall Walks, Shoulder Tap, Pushups
Performance:
a) Deadlift, Strict HSPU, Bench Press
WOD
Fitness:
Single-unders, Abmat Situps, Pullups, Dips (ring or P-bar), Run
Performance:
Double-unders, GHD Situps, Muscle-ups, Run, Muscle-ups, GHD Situps, Double-unders