5/17 “Tuesday”

16
May

5/17 “Tuesday”

Strength
FItness:
Deadlift, Wall Walks, Shoulder Tap, Pushups

Performance:
a) Deadlift, Strict HSPU, Bench Press

WOD
Fitness:
Single-unders, Abmat Situps, Pullups, Dips (ring or P-bar), Run

Performance:
Double-unders, GHD Situps, Muscle-ups, Run, Muscle-ups, GHD Situps, Double-unders