5/17 “Sunday”

18
May

5/17 “Sunday”

“After 4 dips in a pool, one 30 mi bike, and one half marathon as training… I finished IRONMAN Texas last night. Hardest thing I’ve done. Over 16 hours of straight work. So many great friends who cheered me, thank you thank you.” -Annie, BCF athlete! Congrats to you Annie! Amazing work!

Strength:

Make up!

WOD:

Run, burpee, jump rope


Members News:

+++Memorial Day Murph:

Please sign up in the Zen Planner Calendar! More details to follow…