5/17 National Armed Forces Day


5/17 National Armed Forces Day

President Harry S. Truman led the effort to establish a single holiday for citizens to come together and thank our military members for their patriotic service in support of our country.

Badger CrossFit will be doing hero WODs all day to honor these brave men and women! And there will be a special team WOD at 9am for all of Badger CrossFit and your friends or family! So please bring a friend for the 9am! If you plan on bringing a friend, please let us know tonight or early tomorrow morning! And complete our waiver please!

7/8a WOD:



10 Pullups
5 DB Deadlifts (60/35)
8 Push Press (135/85)

U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, KY, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, GA, died on October 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq.

He is survived by his father William, stepmother Barbara Rudd, step brother Josh, mother Pamela Lam, and sister Elizabeth.
Team WOD:


4 Person Team WOD:

300 Pullups
400 Pushups
500 Abmat Situps
600 Air Squats

Only two members can work at one time, cannot proceed to next movement until all reps are complete.