5/16 WOD: Tabata — we make this easy.

Strength: Clean
WOD: Tabata Sprints, Sit-ups, Row (cal), Single Arm KB Snatches.

EVENT:

“Memorial Day Murph” on Wed. May 23rd! See the schedule for the times. Normal class times are not happening. We are doing larger groups all at once.

See event details here.

Bacon Run 5k/10k Run. 

Details here.

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