16
May
5/16 WOD: Tabata — we make this easy.
Strength: Clean
WOD: Tabata Sprints, Sit-ups, Row (cal), Single Arm KB Snatches.
EVENT:
“Memorial Day Murph” on Wed. May 23rd! See the schedule for the times. Normal class times are not happening. We are doing larger groups all at once.
Bacon Run 5k/10k Run.
Details here.
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