5/16 “Monday”

The Badger CrossFit Community garden has started! Root veggies, lettuce, tomatoes, zucchini, squash, kale, spinach, rosemary, and more! #badgercrossfit #crossfit #nutrition #realfood #organic #localfood #communitygarden #agriculture #food

A photo posted by Badger CrossFit (@badgercrossfit) on May 13, 2016 at 8:58am PDT

Strength

Fitness and Performance: Back squat, Neutral Grip Single-arm Row, Single-arm Kettlebell Overhead Walks

WOD

Fitness and Performance: Power Clean, Thruster, Bar-facing Burpee