Dead Lift, Bent over row
2 cups carrots, peeled
2 tablespoons coconut milk
Boil the carrots until they’re tender.
Puree the carrots in a food processor with the 2 tablespoons of coconut milk.
Egg Fried Zucchini
salt to taste
coconut oil for frying
Thinly slice the zucchini.
Whisk the 2 eggs and add salt to the mixture.
Place the zucchini slices into the egg mixture and coat the slices with the mixture.
Drop the slices and the mixture into a pan with the coconut oil.
Cook until the zucchini slices soften and the eggs are cooked.
2 tilapia filets
salt to taste
2 tablespoons coconut oil for frying
Place the coconut oil into a frying pan on medium heat.
Salt the tilapia filets.
Place the filets into the frying pan and let it cook until most of the fish has turned from opaque to white.
Using a large spatula, turn the filets over and let it cook for a few more minutes.
Also, check out this amazing interview from bulletproof coffee! Dr. Wahls significantly reduced her MS symptoms by eating a Paleo-esque diet rich in fats, minerals, and anti-oxidants. She has incredibly interesting things to say about food and in the process, she de-bunks ever popular low-fat diet solutions!
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