5/14 WOD: “Helen”

Skill: Muscle-ups progressions. If able, 5 STRICT muscle-ups
Strength:  Back Squat
WOD: “Helen” – 3 rounds of 400m run, 21 kb swings, 12 pullups. Rx. 55/35

[fbphotos id=331467170259284]

Last Friday’s WOD:

[fbphotos id=331466173592717]