5/14 “Thursday”

13
May

5/14 “Thursday”

May PM elements group is on their way to improvement! Congrats on completing our new Elements Course! We can’t wait to work with you all!

Strength:
Pistols or Progressions ,Ring Pushups with turnout, Inverted to Lowers on Rings

WOD
Sandbag Run, Rope Climbs,Dumbbell Snatch, Sandbag Run

Congrats to all on their Snatch and Clean + Jerk PRs!!!!! So many!! And congrats to those who are constantly coming in, putting in the work, and growing in their form and virtuosity! In addition to the heavy lifting, we saw so many gains made in form and function.

Members News:

Tomorrow(5/14), from 7-9PM (not AM)), we have some individuals signed up for the lululemon feedback event! If you already RSVP’d to Tyler and he confirmed your attendance at the event, PLEASE let us know if you cannot make this new time!

++BCF made the CrossFit Games Regionals!++
LAST DAY TO ORDER!!!!(5/13)
TSHIRT ORDERS DUE!!! IF YOU WANT TO SUPPORT PLEASE click below to support Team Badger CrossFit on their quest to the Regionals in Minneapolis on May 29th! If you are NOT a member of BCF, but still wish to help, we would love to have your support as well! Click to find out more.

http://eepurl.com/bly1kb

+++Memorial Day Murph:

Please sign up in the Zen Planner Calendar! More details to follow…