5/13 “Motivation Monday”

This Weeks Skill:

Agility Ladder:
1. Forward/back (in, in, out, out)
2. Agility Heisman (side to side w/ feet – R in, L in, advance to next)
3. Forward/back agility heisman (start at side, R in, L in, out. Start at other side and go)

Strength:
7X1 3-Position Snatch – heaviest possible, rest 60 sec.
WOD:
4 rounds of 400m run, 10 thrusters (115/75)