5/12 “Thursday”

11
May

5/12 “Thursday”

Strength:
None.

WOD
(Fitness and Performance)
“Bull”
Double-unders (500 singles), Overhead Squats (135/95), Pull-ups, Run
To see the WOD and read more about this hero, click here: https://www.crossfit.com/workout/2010/12/26#/comments

Member News:
T-shirts, movie nights, and more! Here’s your month-of-may updates!:
http://us7.campaign-archive2.com/?u=846836abaff9f022716078032&id=d79d1e2c76&e=00537cc85a