5/11 “Wednesday”


5/11 “Wednesday”

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A photo posted by Badger CrossFit (@badgercrossfit) on

Weighted Back Extension, Neutral-grip Row, Overhead or Back-rack Reverse Lunges
Double-unders, Snatch

Abmat situps, Calorie AAB, DB Lunge (50/35 ea hand), Run


Hey Members! Thanks for your patience on the SFH order, there was a delay on the shipping end of things but it just left the SFH secret headquarters this morning!

Memorial Day Murph

Join us for a mid-day tribute to Lt. Michael Murphy this Memorial Day. We’re kicking things off at 10am on May 30th with the workout. All fitness levels are welcome as we will scale the day accordingly.

Lt. Murphy was awarded the military’s highest recognition with the Congressional Medal of Honor for his courage during Operation Red Wing in which he lost his life. These actions captivated the country while represented in the book and subsequent movie, Lone Survivor.

Lt. Murphy used to complete the above workout alone on a nearly weekly basis during his time as a US Navy SEAL. Then, he nicknamed his favorite workout “Body Armor,” with the hope that it would keep him safe in battle.

Come one. Come all. We will have food and drinks to follow.

The workout can be done in pairs, scaled, as teams, etc so long as it’s completed within 50 minutes.

Please bring a dish to share and BYOB. Kids & family members are welcome! We will have 2-3 heats to ensure we are not tackling eachother.