5/10 “Tuesday”

9
May

5/10 “Tuesday”


Strength
Fitness:
Sumo-Deadlift, Strict KB Press, Side plank
Performance:
Deadlift, Arnold Press, Strict Pullup (C2B if able)

WOD
Fitness:
Jump Ropes, KB Swings (70/55) or Double-KB Swing (35/25), Slam Balls, run

Performance:
Double-unders, Snatch (155/105), Bar-muscle-ups, run


military Spring-Summer (1)

***TSHIRT PREORDERS***
 
We are doing a special preorder for the summer designed shirts. Everything looks super bright, but they will be normal colored shirts. See below for details and links to shirts/colors.
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MEN’S SHIRTS:
 
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WOMEN’S SHIRTS:
 
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Please use the order form PROPERLY so we can get you the right product. See the examples in the spreadsheet.
 
PRE-ORDER FORM: