4/9

11
Apr

4/9

Strength: Back Squat 4X4 @ 70% – rest 30 seconds, 3X3 @ 75% – rest 30 seconds, 3X2 @ 80% – rest 45 seconds.
*Notes: Sets at each percentage should be performed without re-racking the barbell. Take 2:00 rest between each percentage.

WOD: AMRAP 15 of 5 hang squat clean thruster (95/65), 12 T2B, 3 wall walks.