4/6 WOD: KBs and MCs. Interval it up…

6
Apr

4/6 WOD: KBs and MCs. Interval it up…

Strength: Sumo Dead-lifts
WOD: 6 sets of :30 sec kb swings, :30 rest, :30 sec mountain climbers, :30 rest.

Husband and wife team, David and Jenny, just graduated from March Elements and are putting to use the knowledge! Well done guys!