Strength: Push Press
WOD: 15-12-9 of Curtis P’s, 5 burpees after each set, and a sprint toState St after each set (95/65)…rest 3 minutes. 30 KB swings to finish.
Running Clinic coming to BCF! Open to the public. Details here…
What happens when you get out of your comfort zone? What happens when you ignore that inner voice that says “rest, <insert name here>, just a little more rest…”? Amazing things. This is where decisions are made that, incredibly, impact your daily life. Do you confront that person and ask them out on a date? Do you take the leap of faith and go after that new job opening in a different field? You go to limits you didn’t know you had. You push yourself out of the ordinary and into the extraordinary. In CrossFit, a common saying is “we get comfortable with the uncomfortable.” Easy to say, but hard to do. I ask you… when are you going to begin your life?