4/4 “Monday”

3
Apr

4/4 “Monday”

Strength:

Fitness: Back Squat, DB Row
Performance: Back Squat, Seated high box jumps, DB Row

WOD:

Fitness: Burpee, KB Swing
Performance: Burpee, Power Snatch


MEMBER NEWS:

**The chasm is wide and deep, and it’s made entirely of your excuses. It is teeming with your busy schedule, your bad knees, the weight you’ve put on since high school. It is your distaste for sweating and breathing hard, your fear of looking stupid, your self-defeating low self-esteem. It’s time to get across that chasm. Right now.

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