Fitness: Back Squat, DB Row
Performance: Back Squat, Seated high box jumps, DB Row
Fitness: Burpee, KB Swing
Performance: Burpee, Power Snatch
**The chasm is wide and deep, and it’s made entirely of your excuses. It is teeming with your busy schedule, your bad knees, the weight you’ve put on since high school. It is your distaste for sweating and breathing hard, your fear of looking stupid, your self-defeating low self-esteem. It’s time to get across that chasm. Right now.