4/30 WOD: Happy wall climb fun

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May

4/30 WOD: Happy wall climb fun

May Elements has begun with a bang. We’ve got some great athletes coming out and many more who have never done CrossFit. It’s for everyone of all abilities!

Also, 30 burpees for 30 days, starts tomorrow May 1st. You can do them anywhere, at any time. But the 30 must be done as fast as possible. Record your time each day and we’ll see how much things improve. Also, ensure you don’t miss a day. If you do, you’ll have to make up the day on that day. Don’t be doing burpees forever. If you’re in, start May 1st!

UPDATES/EVENTS:

CrossFit Regionals start May 18th. HITCH A RIDE!

Brewer Game June 3rd! I need payment by end of week to get the tickets confirmed! Please let me know if you want me to add it to your account online. The list of people going and payment status is here.

New schedule is out starting in May. Please refer to new times/changes.

Tshirts are coming soon!!!

Strength: Dead-Lift
WOD: AMRAP in 20:00 of 1 wall climb, 10 burpees, 15 pistols any leg, 10-Toes to Bar.

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