4/30 “Thursday”

29
Apr

4/30 “Thursday”

Strength

Fitness:
Squats with feet together,Ball Ups, Wall walks

Performance:
Pistols, Toes to Bar to Inverted on bar, Practice Freestanding Handstand Pushups

WOD
Fitness:
Run, Pushups, Row

Performance:
run, Handstand Pushups, Row


Member News:

+++BCF is invading Miller Park for the 4th year!

If you missed the past few Brewer outings you missed quite a show. We played beer darts, drank home brew and got to know fellow athletes. This year will be no different.

We’ll meet at BCF around 12:00 and take a bus over to the stadium. We also ask that each person brings a dish to pass.

This event is open to all BCF athletes and their families.

Tickets will be about $20+tax and we will charge your Zenplanner account.

Please make sure to RSVP no later than May 11th. We need to have a firm count to order tickets in time.

Also, we need people to bring food, drinks, apps, grilling stuff, utensils, etc.

ENTER IN TICKET QTY AND WHAT YOU CAN BRING HERE: https://docs.google.com/spreadsheets/d/1x_Q2R1TFwmT6WlzsIFuinRcqF2l2Z5hgI8F1v6Z8u4A/edit?usp=sharing

+++Memorial Day Murph:

Please see the left hand sidebar for the link to sign up for our 4th annual MDM! We will also be accepting donations for the MDM Foundation. More details to follow…

+++The Movement Fix: Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com

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This week’s Endurance schedule:
Wednesday: 10-12 x 200 with 90 seconds rest

Sunday: 4-5 x 800 with 2:30 rest.