4/3 WOD: Max Repping

4
Apr

4/3 WOD: Max Repping

Strength: Bench
WOD: 1 minute of max reps of hand release pushups, shuttle runs, calorie rows. x4 rounds. Rest :30 seconds between rounds and 1 min between stations.

Running Clinic coming to BCF! Open to the public. Details here…

4/3 and 4/4 Results