4 Apr /0 Comments/WODs 4/3 WOD: Max Repping Strength: Bench WOD: 1 minute of max reps of hand release pushups, shuttle runs, calorie rows. x4 rounds. Rest :30 seconds between rounds and 1 min between stations. Running Clinic coming to BCF! Open to the public. Details here… 4/3 and 4/4 Results