4/3 “Thursday”


4/3 “Thursday”

Thursday’s Movements
Strength (gymnastic): rope climbs, handstand push-ups, ring push-ups, tuck-ups
WOD: burpee box jumps, pistols, handstand shoulder taps

Member News:
**The good news is that we had far more members check-in/attend reserved classes in March than in February. The bad news is that, in March, we still had over 150 missed classes/missed check-ins. Please be sure to check-in and hold your workout buddies accountable! Let’s get those missed attendances into the single digits for the month of April!

**We are offering the Olympic Weightlifting Class at 3x/week for 8 weeks for $150. If you are interested in this, please let us know by Friday, the 4th!

**Please update your Zenplanner profile picture! We are updating our check-in system to use the new Faceboard design you’ve seen on our laptop. Take the following steps:

  1. Log in to Zenplanner
  2. Click on “My Profile” on the home screen.
  3. On the right hand side, there is a small little blue tab/button. Click on that.
  4. It will prompt you to add a photo. Upload the photo of your choice.

If you have questions, please let us know!

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do”
-Mark Twain

Such a great video. Such a great attitude.