4/3 “Friday”

2
Apr

4/3 “Friday”

WOD:

“Luke”
400m Run
15 Clean and Jerks (155/105)
400m Run
30 T2B
400m Run
45 Wall Balls (20/14)
400m Run
45 KB Swings (55/35)
400m Run
30 ring dips
400m Run
15 Lunges (155/105)
400m Run

Notes: 45 min cap.

The Hero:


“Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.”

From: http://www.crossfit.com/mt-archive2/009444.html


 

Member News:

+++The Movement Fix: Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com