4/28 “Thursday”

27
Apr

4/28 “Thursday”

For those that attended both the first and last weighins (14 of you), together we lost the following: 59 POUNDS 15.75% BODY FAT 7.25 POINTS BMI. …and the one that matters most… 48.75 INCHES! I can't stress enough how important it is to focus on inches and not the scale. Personally, I only weigh myself 2-3x a YEAR. I focus more on how I look in the mirror and in my clothes (fitting looser) than the number on the scale and continually do measurements. I hope you will too. Stressing about the number will only make your cortisol levels rise and your body will hold on to the fat. The more muscle you gain and inches you lose, the more fat you will burn at rest. 1 pound of muscle burns 50 extra calories a day at rest, in addition to what you burn during your workouts and 48-72 hours post workout as the muscle rebuilds stronger. That's when the number on the scale will start to change. Keep it up and Tylor hopes to see you in Bootcamp 3.0 or Function! I am super proud of you all! Keep the momentum going. ❤ Coach Tina #badgerbootcamp #badgercrossfit #fitness #wauwatosa #milwaukeegym #milwaukeefitness #milwaukee #oftenimitatedneverduplicated #tosafitness #tosarocks #hiit #booty #bootycamp

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Strength
Fitness:
Press, Push Press, Push Jerk
Performance:
Push Press, Push Jerk, Split Jerk, Farmer’s carry

WOD

Hanging Tuck Hold (P: Hanging L-sit hold), HS Hold (P: HSPU), Double-unders, Box Jumps (P: Box Jump Overs 24/20), DB Manmakers (50/35) (Pushup, R row, L row, Power Clean, Push Press), Run, Abmat Situps (P: GHD Situps)