4/27 “Wednesday”

26
Apr

4/27 “Wednesday”

Strength
Fitness:
Snatch Grip RDL, Single-arm KB Press, Muscle-snatch
Performance:
Snatch

WOD
Fitness:
Alternating Front-rack Reverse Lunge steps (heavy KB/DBs), Pullups, Calorie AAB
Performance:
Alt. Front-rack Reverse Lunge steps, Pullups, Calorie AAB