4/26 WOD: BB Row and UPDATES


4/26 WOD: BB Row and UPDATES

Just a few updates:

Tshirts are coming in soon! Be on the lookout for fun colors. I know some of you are interested in tank tops too, which we’ll get soon for summer.

The Brewer Game social WOD June 3rd has 3 spots left. I put a deposit down to hold 50 tickets. Once they are gone, they’re gone. If you want to join us, please let me know. If you are on Facebook you should have seen the list containing the list of people going. Please remit payment to me soon and then I’ll distribute tickets when I get them sent to me. I will also put out a list to have people sign up to bring food. With so many people going, we don’t need everyone to bring something like originally planned. That will be at the gym I think, or online in our members group. Stay tuned on that.

Some people have expressed interest in going to Regionals in Chicago May 18-20th. If you want to go, the sign up is at the gym. If we get enough people willing to carpool, it’ll save a ton. Regional tickets can be bought online too.  I think it’s something everyone needs to see and do. It’s no joke, but serious fun and competition going on. Be inspired, be amazed. Also, your support would of course be appreciated while I compete. You all inspire me to push hard each day…honestly you do.

And a friendly reminder to let you know to continue to be awesome. Proud of you all. Keep it up!

Strength: Shoulder Press
WOD: AMRAP 18 of 5 barbell rows, 10 push press, 15 squat thrusts, sprint 325m
RX: 115/85 L2: 95/65 L1: 55/35

Troy's version of ropeclimb to heaven.