4/26 “Tuesday”

Thanks to everyone who helped raise money for the Navy Seal Foundation! I’ve submitted the videos to KC and they will donate to this soon! Congrats guys. #navysealfoundation #pushupchallenge #badgercrossfit #fitfam #milwaukee #milwaukeefitness

A photo posted by Badger CrossFit (@badgercrossfit) on Apr 25, 2016 at 6:20am PDT

Strength
Deadlift, Tempo Pushups(P: DB Bench Press), Handstand Shoulder Taps + HS hold(P: HS walk)

WOD
Fitness:
Single Arm KB Swing, Slam Ball, calorie Row

Performance:
Hang Power Snatch (75/55), Slam Ball, Calorie AAB

Member News:
We have limited open gym this week due to scheduling conflicts. Please stay tuned to the calendar on our website for updates. As of now, we will not be having open gym Wednesday, the 27th or Friday, the 29th, of this week.