4/26 “Tuesday”

25
Apr

4/26 “Tuesday”

Strength
Deadlift, Tempo Pushups(P: DB Bench Press), Handstand Shoulder Taps + HS hold(P: HS walk)

WOD
Fitness:
Single Arm KB Swing, Slam Ball, calorie Row

Performance:
Hang Power Snatch (75/55), Slam Ball, Calorie AAB


Member News:
We have limited open gym this week due to scheduling conflicts. Please stay tuned to the calendar on our website for updates. As of now, we will not be having open gym Wednesday, the 27th or Friday, the 29th, of this week.