Deadlift, Tempo Pushups(P: DB Bench Press), Handstand Shoulder Taps + HS hold(P: HS walk)
Single Arm KB Swing, Slam Ball, calorie Row
Hang Power Snatch (75/55), Slam Ball, Calorie AAB
We have limited open gym this week due to scheduling conflicts. Please stay tuned to the calendar on our website for updates. As of now, we will not be having open gym Wednesday, the 27th or Friday, the 29th, of this week.