4/25 “Saturday”

Join this “Jaunty fellow”, Roy Sadler, and the rest of the CrossFit Endurance Group at the track this Sunday! You can also have calves like that!^

Strength
Squat Program – Week 2, Session 2:

3 x 7/13 Front Squat/Back Squat @ 94% of Tuesdays

Partner WOD
Row, double Kettlebell Clean and Push Press, Run

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Member News:

+++Schedule for week 2 of CrossFit Endurance+++

Wednesday: 10 x 200 with 2 min rest. To be done on track, treadmill, or uphills–hint, hint

Sunday: 12 pm at track. 3-4 x 800 meter, 3 minutes rest.

+++The Movement Fix: Join us for The Movement Fix, May 17th from 9AM to 5PM. Ask Coach Tyler, Adam, or Sara for more information or check out their website http://themovementfix.com