4/25 “Monday”

24
Apr

4/25 “Monday”

Strength

Fitness: Back Squat, Upright BB rows, Sprints
Performance: Back Squat, Muscle-up, Sprints

WOD

Fitness: Double-KB Front Squat, Burpees to target, Hanging Leg raises
Performance: Squat Cleans, Burpees to target, T2B