4/24 “Thursday”

23
Apr

4/24 “Thursday”

Thursday’s Movements:

Strength: Bench Press

WOD: Row, HSPU, Double Unders

In keeping with our shoulder theme, check out these great articles. Learn about common shoulder issues and tools for fixing them. T-nation, especially, has some great videos on mobilizing those shoulders. Work on incorporating one or two of these exercises into your personal warm-up!

http://www.t-nation.com/training/how-to-build-bulletproof-shoulders

http://breakingmuscle.com/kettlebells/7-exercises-to-optimize-shoulder-health-with-kettlebells