4/23 WOD: “DT”

JUST SQUAT!!!! Read this…

Strength: Deadlift
WOD: “DT” 5 rounds of 12 deadlifts, 9 hang power clean, 6 push jerk (155/105)
L2: 135/95 L1: 95/65

Badger CrossFit’s “Shopping Loco” at Outpost Foods! April 28th. Details here…

BCF Social WOD is June 3rd. BCF members! Brewer game/tailgate fun. Details here…

Dan mid-DL during "DT." Dan is making huge gains, quickly.