23
Apr
4/23 WOD: “DT”
JUST SQUAT!!!! Read this…
Strength: Deadlift
WOD: “DT” 5 rounds of 12 deadlifts, 9 hang power clean, 6 push jerk (155/105)
L2: 135/95 L1: 95/65
Badger CrossFit’s “Shopping Loco” at Outpost Foods! April 28th. Details here…
BCF Social WOD is June 3rd. BCF members! Brewer game/tailgate fun. Details here…