4/22 “Friday”

"First time running 5k since joining @badgercrossfit and had several PRs! First time consistently hitting mile times under 10 min. First time running a mile under 9:50, let alone 8:30. First time not stopping for an entire 5k. First time not feeling like death at the end of it. First time feeling as though I could've gone even faster. There is something to be said about #trusttheprocess and @bcftyler 's crazy programming. #shinsplintsfordays" — @kherms3339 #badgerbuilt #badgercrossfit #fitness #training #run #crossfit #crossfitfamily

A photo posted by Badger CrossFit (@badgercrossfit) on Apr 20, 2016 at 5:51pm PDT

Strength
Bodyweight Bench Press, HS Walk (if walk not possible, perform HS Hold for 1 minute)

WOD
Run, Row